Manthan - Health & Nutrition by Ms. Monika Pawar

2021-07-01

                                                                          Manthan

                                                                Health and Nutrition

Nutrition is a critical part of health and development.

1. Better nutrition is related to improved infant.

2. Child and maternal health.

3. Stronger immune systems, safer pregnancy and childbirth,

4. lower risk of non-communicable diseases (such as diabetes and cardiovascular.

 What is the role of nutrition in health?

Most people know good nutrition and physical activity can help maintain a  healthy weight.

Good nutrition can help:

1. Reduce the risk of some diseases

2. including heart disease, diabetes,

3. stroke,

4. some cancers

5. osteoporosis

What are the types of nutrients?

PLAN YOUR DAILY DIET.

Cerelas should be consumed as the main source of energy.

Vegetables and fruits are excellent source of various nutrients- eat plenty of them.

Pulses, milk, nuts, are very useful for the body- inlcude few of them in every meal.

Egg and meat are nutritious- eat in moderation.

Oil, ghee, butter, sugar, jaggery are essential but eat less as excess of these can cause disease .

1. IRON AND ANAEMIA

Iron is one of the most essential mineral needed by our body.

Iron is mainly present in blood and muscles of Body.

On looking at Blood very closely- blood have large number of very small disc

like Red Blood Cells.

Red blood cells contain haemoglobin – which gives blood red colour.

Haemoglobin have iron .

We get iron for our body through foods such as chicken , liver, Broccoli, Spinach , Clams, Shrimp, Egg Yolk, Beef  etc. 

The Best Food to Eat for Healthy Skin.

1. Salmon, Berries, Sweet Potatoes, Avocado, Fennel, Brown Rice, Kale, Tomatoes.

If you Have Acne Diet to improve Nutrition.

Nuts and Leafy Greens, Melon, Oranges and Tomatoes, Carrots and Sweet Potatoes, Onion, Garlic, Corn , Figs , Brown Rice,

Top 10 foods for Healthy Uterus and Ovaries

Fibre Rich food , vegetables, fruits, Dairy Products, Green Tea , Fish Lemon , Nuts and seeds, Castor Oil.

Your Body is a work of art . Feed it with great colours.

Exercise is King. Nutrition is queen . Put them together and You’ve got a Kingdom.  

BY :- Ms Monika Pawar

Asst. Teacher

K.K.Wagh Secondary School & Jr College

Saraswati Nagar Nashik